Our Mission
Bringing Pelvic Health To Rural Ontario
Let’s work together to put an end to your pelvic health concerns, so you can get back to living your best life.
Bladder Symptoms - Constipation - Pelvic Pain - Erectile Dysfunction - Prolapse
Jennifer Gemmell MSc.PT
Start your journey to a healthier, pain-free you.
If you've been told that leaking after childbirth is "normal," that your pelvic pain is something you just have to live with, or that your prolapse can only be addressed with surgery, you're not alone. Many people are first offered medications or surgery, and while these treatments can be effective in certain situations, there’s also a great non-invasive alternative: pelvic floor physiotherapy. Pelvic floor therapy offers an effective way to work towards relief, and the best part? You can do it all from the comfort of your own home!
What We Treat
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![pelvic floor strength training]()
Reduce leaking with coughing/ sneezing and resolve urgency
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![Virtual Pelvic Floor Prostatectomy Recovery]()
Recover from a prostatectomy
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![Virtual pelvic floor strength seniors]()
Manage prolapse symptoms
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![virtual pelvic floor therapy]()
Resolve constipation, manage haemorrhoids and fissures
FAQs
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Pelvic floor physio is similar to regular physiotherapy but focuses on the pelvic region. We specialize in treating pelvic floor conditions and have extra training in the muscles, joints, ligaments, and nerves in this area.
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Leaking urine with coughing or jumping (stress incontinence)
Rushing to the bathroom and leaking on the way (urge incontinence)
Chronic urinary tract infections
Hemorrhoids and fissures
Chronic constipation
Pain with sex
Pelvic pain
Prolapse
Pregnancy and postpartum care
Post-Prostatectomy care
and much more!
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Unlike other clinics where virtual therapy is an afterthought, it's all we do! This means we’ve created specialized resources and virtual assessment techniques that you won’t find at other clinics.
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All of our appointments are done virtually, so you won’t need to worry about an internal exam. You’ll stay fully clothed throughout the session. Instead of a hands-on assessment, we’ll get a good understanding of your pelvic floor by talking through your symptoms, watching how you move, and seeing how your pelvic floor responds during certain activities. We use techniques like strength testing, core assessments, jumping or movement assessments, and much more — all done through simple virtual methods. Plus, we can even guide you through ways to check your pelvic floor yourself at home!
Your first session will be a one-hour virtual meeting where we’ll go over your concerns in detail. From there, we'll create a plan to help you move forward. You’ll likely leave with a few easy-to-follow strategies — like pelvic exercises, stretches, or bladder tracking — so you can start working on improving your symptoms right away.
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Research shows that using telehealth for pelvic floor physical therapy works just as well as in-person visits, especially when it comes to meeting treatment goals and improving patients' symptoms.
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Yes! If your private insurance covers physiotherapy, it will also cover your pelvic physio appointments since they are considered the same as regular physiotherapy.
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No! You can self refer to pelvic floor physiotherapy. The only time you need a doctor referral is if your insurance requires it for coverage.
The Inspiration:
After years of providing in-person pelvic floor physiotherapy in her small town, Jen noticed that many clients were traveling hours to see her. She realized that many people across Ontario still lacked access to this essential care. Inspired by the challenges individuals face—whether it's a busy schedule, young children at home, or limited access to clinics—Jen decided to open a dedicated virtual practice. She is now committed to making pelvic health services more accessible to those who need it most, no matter where they are.
Meet the Team
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Jennifer Gemmell, MSc.PT
Pelvic Floor Physiotherapist, Founder
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